The One and ONLY Island Box!
Posted on Apr 15, 2021 in GRIT by crossfitgrit Comments Off on 04-15-21
Deadlifts10@35/45%8@55%6@65%
3MOM x 4 Rounds3 Power Cleans 135/856 Push ups9 Air Squats1:00 Rest – Pick Up Where You Left Off
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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