04-15-22

Posted on Apr 15, 2022 in GRIT by crossfitgrit Comments Off on 04-15-22

Strict Press
10@35/45/55%
3 Attempts at 5 Rep Max
*Perform 5 Hang Power Cleans after Every Set

3 Rounds
3′ to Complete 3 Rounds
5 Hang Cleans
5 T Push Ups
3 Burpee Over Bar
Rest 2′
*Add Weight to Hang Clean – Get Heavy – Stay Unbroken

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