04-16-26

Posted on Apr 16, 2026 in GRIT by crossfitgrit Comments Off on 04-16-26

Strength – 15′ to work to heavy
5 Strict Press
+
5 Good Mornings
+
5 Back Squats

18′ AMRAP
200m Run
5 Toes to Bar
10 Tuck Ups
15 Alternating V Ups
:20 Plank
:20 Superman

---

Comments are closed.