04-17-23

Posted on Apr 17, 2023 in GRIT by crossfitgrit Comments Off on 04-17-23

3 Rounds
10 Alt Curl & Press
20 Alt DB Rows
5 DB Deadlifts
15 Standing Flys

15′ AMRAP
1 Round of Cindy:
5 Pullups
10 Push Ups
15 Air Squats
1 Deadlift
*Add 1 DL Each Round. ie. 1 Round Cindy, 1 DL, 1 Round Cindy, 2 DL, 1 Round Cindy, 3 DL, …….

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