04-18-24

Posted on Apr 18, 2024 in GRIT by crossfitgrit Comments Off on 04-18-24

Strict Press
5 Sets X 5 Reps
Work to Heavy 5, Then Keep That Weight for
3 Sets x 3 Reps

20′ AMRAP
20 DB Snatches 50/35
15/12 Cal Row or Ski
10 DB Box Step Overs 24/20

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