04-19-21

Posted on Apr 22, 2021 in GRIT by crossfitgrit Comments Off on 04-19-21

Backsquats:
10 @ 57%
8 @ 67%
6 @ 71%
4 @ 67%

Row Intervals:
0:00: 750m Row
8:00: 250m Row
14:00: 500m Row for Time

Front Squats
10 @ 60/70/70/70%

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