04-19-23

Posted on Apr 21, 2023 in GRIT by crossfitgrit Comments Off on 04-19-23

A. Pause Backsquats
6 Sets x 5 Reps
Increasing Weight – 3 Second Pause for Every Squat

B. Alternating EMOM x 5 Rounds
Minute 1: 3 Backsquats using Weight from A. No Pauses
Min 2: :30 Seconds Max Tuck Ups

C. Choose One – For Time
1000m Ski
1000m Row
800m Sprint

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