04-20-22

Posted on Apr 20, 2022 in GRIT by crossfitgrit Comments Off on 04-20-22

Warmup:
4′ to Row Max Calories
Target: 115/85
*Difference in acutal and target: Complete in burpees

3 Rounds:
10 Alt DB Curl & Press
20 Alt DB Rows
5 Push Ups
20 Toe Taps

10′ AMRAP
20 Walking Lunges
10 CTB Pullups

---

Comments are closed.