04-20-23

Posted on Apr 21, 2023 in GRIT by crossfitgrit Comments Off on 04-20-23

3 Rounds:
10 Double DB Curls
20 Alternating DB Row
10 KB Sumo DL
5 Goblet Squats

20′ AMRAP
30 Box Step Ups
5 Burpees
30 DB Snatch 50/30
5 Burpees
15 TTB / 30 Knee Above 90

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