04-21-21

Posted on Apr 22, 2021 in GRIT by crossfitgrit Comments Off on 04-21-21

Warm Up Wod: 4 Rounds
5 T Push Ups
3 Burpees
5 Air Squats

NFT: 5-8 Rounds
20 Abmat Sit ups
10 Alt DB Snatch 50/35
10 CG Bench (Get Heavier Each Round)
5 Burpees
200m Run or 15/10 Cal Bike

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