04-21-23

Posted on Apr 21, 2023 in GRIT by crossfitgrit Comments Off on 04-21-23

3′ Just a Bar
1-2-3-4-5-6-7…..
Hang Clean
Strict Press
Back Squats

20′ AMRAP
20 Bench Press (50-75%BW)
10 One Arm DB Thruster (5R/5L)
200m Run / 250m Ski or Row

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