04-21-26

Posted on Apr 22, 2026 in GRIT by crossfitgrit Comments Off on 04-21-26

Hang Clean & Jerk
10 – 9 – 8 – 7 – 6 – 5 – 5
*Technique Work on Cycling

16′ AMRAP
2 – 4 – 6 – 8 – 10 – 12…
Deadlifts (@ 1.5 x Clean #)
200m Run
250m Row or Ski

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