The One and ONLY Island Box!
Posted on Apr 22, 2021 in GRIT by crossfitgrit Comments Off on 04-22-21
Overhead Squats5@30/35/40/45%
WOD: 25′ AMRAP
25/20 Cal Row200m Run20 Wallballs5 Strict Pullups10 Walking Lunges
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Website Update
04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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