04-22-24

Posted on Apr 22, 2024 in GRIT by crossfitgrit Comments Off on 04-22-24

Clean & Jerks
Warm Up to Heaviest WOD Weight

10′ to Work:
10 Clean & Jerks at Weight 1
Rest 1′
10 Clean & Jerks at Weight 2
Rest 1′
10 Clean & Jerks at Weight 3
Rest 1′
Max Clean & Jerks with Remainder of Time

*Weight Chart Posted at Gym.

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