The One and ONLY Island Box!
Posted on Apr 27, 2021 in GRIT by crossfitgrit Comments Off on 04-23-21
Barbell Complex – 10′ to Heavy:DeadliftHang CleanPower CleanHang CleanDeadlift
15′ AMRAP – Team of 210 Cal Row10 Deadlifts10 TTB10 Goblet Squats20 Abmat Sit ups
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04-23-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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