The One and ONLY Island Box!
Posted on Apr 23, 2024 in GRIT by crossfitgrit Comments Off on 04-23-24
Quick Warm Up WOD – 4 Rounds10 Ring Rows20 Walking Lunges 35/25
25′ AMRAP500/450m Row or Ski OR 400m Run50 Abmat Situps500/450m Row or Ski OR 400m Run30 1 Arm DB Push Press 50/35
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