04-24-2020

Posted on Apr 24, 2020 in GRIT by crossfitgrit Comments Off on 04-24-2020

Gym WOD:
Skill: Power Cleans
8@50%
5@60/65%
3@70/75%

WOD: Alternating EMOM / 5 Rounds
1. 1 Power Clean 75%+ (add weight each round)
2. 10 TTB

Home WOD:
Skill:
4 Rounds x 6 Reps/Side
Front Rack Lunges
Strict Press

WOD: 10 AMRAP LADDER
2-4-6-8-10….
Hang Power Clean (R)
V Ups/Tuck Ups
Hang Power Clean (L)
Goblet Squats

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