04-24-23

Posted on Apr 24, 2023 in GRIT by crossfitgrit Comments Off on 04-24-23

3 Rounds:
10 KB Sumo DL
5 Pause Goblet Squats
5 Burpees

Back Squats
5 Sets x 10 Reps
*Start at 35% and Increase Weight

15′ AMRAP
10 Pull ups
20 Walking Lunges
200m Run

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