The One and ONLY Island Box!
Posted on Apr 24, 2024 in GRIT by crossfitgrit Comments Off on 04-24-24
Warm Up WOD – 4 Rounds:10 Goblet Squats5 Push Ups
Front or Back Squats8 Rounds x 3 RepsWork Up to Heavy 3
For Time & For the Board1000m Row or Ski
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