04-25-23

Posted on Apr 27, 2023 in GRIT by crossfitgrit Comments Off on 04-25-23

5 Rounds
5) 1 Arm DB Push Press
OH Walk to Rig
5) 1 Arm DB Push Press
OH Walk to Ski
5 Cal Ski

5 Rounds – Alternate Movements – 1′ On / 1′ Off
Max Single Jump Rope
Max AbMat Sit Ups (Weighted)

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