The One and ONLY Island Box!
Posted on Apr 25, 2024 in GRIT by crossfitgrit Comments Off on 04-25-24
4 Rounds:10 Front to Side Raises12 DBL DB Curls20 Alt DB Bent Over Rows1′ Ring Plank Hold
Helen4 Rounds for Time:400m Run21 KB Swings12 Pull Ups
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