04-26-21

Strength:
DB Work

WOD: For Time – Big Monday
800m Run
21 Cleans 135/85
15 Front Squats
9 Push Press
600m Run
15 Cleans
12 Front Squats
9 Push Press
400m Run
9 Cleans
9 Front Squats
9 Push Press


About the Author

crossfitgrit



Comments are closed.