04-26-22

Posted on Apr 26, 2022 in GRIT by crossfitgrit Comments Off on 04-26-22

Front Squats
5@35/45/55/65%

Alternating EMOM x 4 Rounds
1. 3 Front Squats @ 75%
2. 10 Hollow Rock + 10 Tuck Ups

10′ AMRAP
20 Russian KB Swings
20 Sit ups
20 Mountain Climbers

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