04-26-24

Posted on Apr 26, 2024 in GRIT by crossfitgrit Comments Off on 04-26-24

Warm Up WOD:
3 Rounds
8 KB Deadlifts
3 Goblet Squats
8 Push Ups with Pause at Top

Find Heavy Complex of:
Deadlift
Power Clean
Deadlift
Hang Clean

18′ AMRAP
10 DBL DB Bench Press
20 Walking Lunges
5 Deadlifts

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