04-27-17: Smooth and Long

Posted on Apr 27, 2017 in GRIT by crossfitgrit Comments Off on 04-27-17: Smooth and Long

Skill:
Clean and Jerk
10@50%
8@60%
6@70%

WOD:
For Time
1000m Row
50 Abmat
800m Run
40 Abmat
750 Row
30 Abmat
600m Run
20 Abmat
500m Row
10 Abmat
400m Run

---

Comments are closed.