04-27-21

Posted on Apr 27, 2021 in GRIT by crossfitgrit Comments Off on 04-27-21

Warm Up WOD:
3 Rounds
15 Plate GTO
20 Russian Twist
30 Toe Taps

Deadlifts
10@35%
10@45%
4 Rounds: 5 @ 55%
6 T Push Ups
6 Air Squats

10′ AMRAP
20 Russian KB Swings
20 Abmat Situps
:30 Plank Hold
10 Sumo DL

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