The One and ONLY Island Box!
Posted on Apr 27, 2023 in GRIT by crossfitgrit Comments Off on 04-27-23
StrengthSumo Deadlift3 Sets x 10 Reps2 Sets x 7 Reps2 Sets x 4 Reps
15′ AMRAP20 Step Ups15 Russian KB Swings 70/5310 HR Push Ups5 Goblet Squats
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Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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