The One and ONLY Island Box!
3′ AMRAP #JustaBar
1-2-3-4-5-6-7-8…
Hang Clean
Strict Press
Forward/Back Lunge Step to Plate x 4
30′ Running Clock/Cap
3 Rounds:
10 CG Bench
10 Kb Sumo DL
10 Walking Lunges w/DB or KB Front Rack
200m Run
Then, 5 Rounds:
5 CG Bench
6 KB Sumo DL
6 Walking Lunges w/DB or KB Front Rack
200m Run
*Add Weight to Each Movement Going to Heaviest Possible
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