The One and ONLY Island Box!
Posted on May 1, 2023 in GRIT by crossfitgrit Comments Off on 04-28-23
Strength/Skill:Turkish Get Ups
NFT: 6-8 Rounds10 Bench (50-100% BW)6 D Ball Ove Shoulder15/12 cal Sprint Row or Ski
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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