The One and ONLY Island Box!
Posted on Apr 29, 2024 in GRIT by crossfitgrit Comments Off on 04-29-24
Power Cleans15′ to Find a Moderate 5 Reps Touch and Go
16′ AMRAP200m Run10-20-30-40-50….Goblet Squats (1/3 of # from Power Cleans)
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