04/01/2016 – Who Said the Open was Over

Posted on Apr 1, 2016 in GRIT by crossfitgrit Comments Off on 04/01/2016 – Who Said the Open was Over

Fitness

1. Backsquats:  10 @ 40%, 50%, 60%, 70%
2. 20 AMRAP:
   25′ Walking Lunges 95/65 Overhead
   8 BF Burpees
   25′ Waling Lunges 95/65 Overhead
   8 CTB Pullups
3. Helen with Abs
   3 RFT
   400m Run/Row
   21 KB Swings 53/35
   12 Pullups

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