05-01-17: Is This Warm Up the WOD?

Posted on May 2, 2017 in GRIT by crossfitgrit Comments Off on 05-01-17: Is This Warm Up the WOD?

WOD 1:
EMOM Snatch Ladder – 11 Minutes
Start at 50% and Go Up 5/10# Each Minute

WOD 2:
8 Minute AMRAP
10 Pullups
10 Box Jumps

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