The One and ONLY Island Box!
Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-01-23
Strict Press6 Rounds x 5 Reps*2 Pause Front Squats at Each Weight
6′ EMOM x 4 Rounds25/20 cal Row200m Run5 Thrusters5 Front Squats5 Burpee Over Bar
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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