05-02-17: Split Jerks and AMRAP

Posted on May 2, 2017 in GRIT by crossfitgrit Comments Off on 05-02-17: Split Jerks and AMRAP

Skill:  
Split Jerks
3@50/60%
2@70/75%
1@80/85%
1@90-100+%

WOD:
17 Minute AMRAP
50 Airsquats
25 DU / 75 Singles
200m Run
20 Deadlifts  205/125
10 Bar Over Burpees
200m Run
30 Toes to Bar
15 DU / 50 Singles
200m Run

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