05-02-24

Posted on May 2, 2024 in GRIT by crossfitgrit Comments Off on 05-02-24

4 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Row
10 DB Pushup Row
5 Romanian Deadlifts

20′ AMRAP
10 CG Bench Press
10 DB Step Overs
5 DB Push Press

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