05-03-17: Bench Press Day

Posted on May 3, 2017 in GRIT by crossfitgrit Comments Off on 05-03-17: Bench Press Day

WOD:
10 Rounds NFT
5 Unbroken CG Bench Press – Start Light and Add Weight Each Round
200m Run / 200m Row
8 American KB Swings  53/35
4 Goblet Squats

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