05-03-23

Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-03-23

3′ AMRAP Mini WOD
5 Push Ups
10 Jumping Lunges
20 Jumping Jacks

Strength – Back Squats
5 Sets x 10 Reps

10′ AMRAP
10 DB Hang Snatch
10 Lunge Steps
10 CTB Pullups

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