The One and ONLY Island Box!
Posted on May 5, 2022 in GRIT by crossfitgrit Comments Off on 05-04-22
Backsquats10@35/45%
1:30 Alternating EMOM6 Backsquats @ 50%20 Meball Abmat Situps
800m Run for the Board
crossfitgrit
Website Update
03-13-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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