05-17-23

Posted on May 17, 2023 in GRIT by crossfitgrit Comments Off on 05-17-23

Push Press
8 Rounds x 5 Reps
Start at 35% and go up
*3 Deadlifts after each set.

14′ AMRAP
50 Step Ups
50 DB Push Press (1 DB 25/35% of Push Press end weight)
50 Tuck Ups

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