05-05-23

Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-05-23

3 Rounds:
10 Plate GTO
5 Halos each way
5 Tricep Extension
10 Floor Press
20 Flutterkicks

9 Rounds:
3 Sets x 7 Reps, 3 Sets x 5 Reps, 3 Sets x 3 Reps CG Bench Going Up in Weight
10 KB Swings Russian
2 Pause Goblet Squats

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