The One and ONLY Island Box!
Posted on May 5, 2020 in GRIT by crossfitgrit Comments Off on 05-06-2020
Skill: Deadlifts5@45/55/65/75%
WOD: The Chief3 Min AMRAP3 Power Cleans 135/956 Push ups9 AirsquatsRest 1 MinRepeat for 5 Total Rounds
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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