05-06-26

Posted on May 8, 2026 in GRIT by crossfitgrit Comments Off on 05-06-26

Strict Press – Good Mornings
10 – 10
9 – 9
8 – 8
7 – 7
6 – 6
3 sets of 5 – 5

14′ AMRAP
5 – 10 – 15 – 20 – 25 ….
Hang DB Snatch (50% of Strict Press)
20 Abmat Situps
:20 Front Plank

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