05-07-2020

Posted on May 7, 2020 in GRIT by crossfitgrit Comments Off on 05-07-2020

Skill: Strict Press
8@45/55%
6@65%
4@75%
Max @85%
*5 Ring Rows After Each Set

Metcon: 15′ AMRAP
200m Run
7 TTB / 10 Knee to 90
7 STO

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