05-08-17: Running….

Posted on May 9, 2017 in GRIT by crossfitgrit Comments Off on 05-08-17: Running….

Skill:
200m Run
Rest 1:00
x 10 Rounds

WOD:
17:00 AMRAP
10 Wallballs  30/20/14
15 DU / 45 Singles
1 Complex:  1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
(Add Weight Each Round / Get as Heavy as Possible)

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