The One and ONLY Island Box!
Posted on May 10, 2020 in GRIT by crossfitgrit Comments Off on 05-08-2020
Hang Power Clean8@45%5@55/65%3@75%
WOD:6′ EMOM x 3 Rounds4′ Work:500m Row50 DU / 150 SinglesMax Burpees in Remainder of TimeRest 2′
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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