05-08-23

3 Rounds:
10 DBL DB Row
10 DBL DB Cleans
5 DBL DB Deadlifts
10 Perfect Top Pause Push Ups
100m Run

20′ AMRAP
30 Abmat Situps
200m Run
10 Goblet Squats
*Add 200m to Run Each Round to 600m, then back to 200m and start over


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crossfitgrit



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