The One and ONLY Island Box!
3 Rounds:
10 DBL DB Row
10 DBL DB Cleans
5 DBL DB Deadlifts
10 Perfect Top Pause Push Ups
100m Run
20′ AMRAP
30 Abmat Situps
200m Run
10 Goblet Squats
*Add 200m to Run Each Round to 600m, then back to 200m and start over
Comments are closed.