05-09-17: Murph Prep

Posted on May 9, 2017 in GRIT by crossfitgrit Comments Off on 05-09-17: Murph Prep

Skill:
Push Press + 1 Front Squat
6 @40/45%
5 @50/55%
4 @60/65%
3 @ 70%

WOD:
20:00 Alternating EMOM
1.  5 Pullups
     10 Push ups
      15 Airsquats
2.  4 Deadlifts  225/135
     4 Bar Over Burpees

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