The One and ONLY Island Box!
Posted on May 10, 2022 in GRIT by crossfitgrit Comments Off on 05-09-22
3 Rounds2-4-6-8-10DB Bench Complex
Warm Up to 50-75%BWHang Power Cleans + Front Squats
20′ AMRAP200m Run5 Hang Power Cleans4 Front Squats20 Mountain Climbers2 Front Squats3 Hang Power Cleans
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03-13-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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