05-09-22

3 Rounds
2-4-6-8-10
DB Bench Complex

Warm Up to 50-75%BW
Hang Power Cleans + Front Squats

20′ AMRAP
200m Run
5 Hang Power Cleans
4 Front Squats
20 Mountain Climbers
2 Front Squats
3 Hang Power Cleans


About the Author

crossfitgrit



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