05-09-24

Posted on May 8, 2024 in GRIT by crossfitgrit Comments Off on 05-09-24

Warm Up WOD – 5 Rounds
5 HR Push Ups
20 Single Jump rope
6 Lunge Steps

NFT Flight Simulator
5 CG Bench Press
Unbroken Jump Rope: 5-10-15-20-25-30 DU (Start with 5, add 5 reps each round staying unbroken)
6 Front Rack DB Lunge Steps

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