05-10-22

Posted on May 10, 2022 in GRIT by crossfitgrit Comments Off on 05-10-22

Back Squats
10@35%
8@45%
6@55%
4 x 4@65%

WOD – 3 Rounds
20/16 Cal Bike
Then, 2 Rounds:
10 Walking Lunges
10 TTB / 15 Knee Above 90
5 Burpees
Rest 2:00

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